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Archive for September, 2011

Paneer & Tomato Curry

This morning, I helped my fourth grader memorize the preamble to The Constitution, and I guess it proves what a nerd I am that reading that document and really listening to it makes me a little teary.  The phrase that resonates most strongly for me is, “the Blessings of Liberty to ourselves and our Posterity.”  These words are a reminder that at the very core of our democracy is a responsibility to think about the well-being of future generations.  We are not just in it for us.  Our founding fathers were philosophers and statesmen, but they were also farmers.

“In his own eyes, Thomas Jefferson considered himself first and always a man of the land. He felt that “those who labour in the earth are the chosen people of God….” What made Jefferson unique in his time was his understanding of the interrelationship between humanity and the environment and how they shaped each other. This wisdom and his subsequent practices, such as crop rotation, use of fertilizer, and contour plowing, characterize him as one of America’s early agronomists.

Jefferson was one of the first Americans to realize that the bounty of this continent was finite. If the nation and its citizens were to continue to enjoy the fruits of the New World, then its resources must be husbanded with proper stewardship.

At the center of Jefferson’s vision of the United States stood the educated, yeoman farmer. An enlightened citizen, trained in many fields, was the only force that Jefferson felt could maintain our democracy and the land upon which it was based. This natural educated man was the basis of stability in government, the basis of true morality, and the basis of the country’s freedom. Proper stewardship of the land was vital if the infant United States were to survive.” *

Those of us who enjoy the bounty of this great land are no less stewards, so think about that when you sit down to dinner tonight, know that the farmers you support work tirelessly every day to preserve the happiness of future generations, and be proud to be a citizen of this great nation.

*excerpt from Thomas Jefferson: Agronomist

Paneer & Tomato Curry

8 oz. paneer (a compressed Indian cheese, available in the dairy department of most well-stocked grocery stores–firm tofu can be substituted), cut into 1″ dice

1 T grapeseed or neutral vegetable oil

3 large cloves garlic, peeled and cut into paper thin slices

1 2″ piece fresh ginger, peeled and cut into paper thin slices

pinch red pepper flakes

2-3 t tumeric

1 t coriander seeds

2 cardamom pods, outer husk removed, small seeds only

8 medium tomatoes, three chopped into 1″ pieces and five halved crosswise (core if cores are large)

1 can coconut milk

small handful cilantro leaves, coarsely chopped

toasted naan or warm basmati rice to serve

Heat oil in a cast-iron dutch oven.  Brown paneer cubes, in batches if necessary, salting lightly as they cook. When they are brown, remove to a plate and set aside.  Add a little more oil to the pot if necessary, and add the garlic, ginger and pinch of red pepper flakes.  Fry briefly over medium heat.  Meanwhile place coriander and cardamom seeds in a mortar and pestle or spice grainder and grind to a coarse powder.  Add to the pot along with the tumeric and continue stir-frying until  spices are fragrant.  Add the chopped tomatoes, cover pot and cook until saucy.  When tomato pieces are cooked down into a thick sauce, add browned paneer cubes back to pot, and cook 1-2 minutes.  Add tomato halves, cut side down, cover and cook until tomatoes are beginning to soften, but still hold their shape.  Uncover and add coconut milk (start with 1/2 can and add to taste).  Stir gently to combine, then remove to a serving bowl or platter, top with chopped cilantro, and serve with naan or warm basmati.

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When I was in high school, there was a class called “Home Ec.”  This might seem charming and antiquated, but wait til you hear the rest of it.  Home Ec was just for girls.  There was another class, a class that was boys only, and that class was called “Bachelor Living.”  I was always a little jealous about Bachelor Living–I suspected that while we were learning how to sew and cook and create tasty meals on a shoestring, the boys were throwing darts and drinking lager and grilling steaks. Maybe even playing the drums loud and throwing dirty clothes on the floor.  At best, they were probably learning how to hold their lives together just long enough to get married and have somebody else do all the hard stuff while they went out to have fulfilling careers.  This sort of thinking probably explains the collapse of the entire Home Ec curriculum in schools across the nation.  And, now that we have thrown the baby out with the bath water, can we look forward to generations of bachelors, hordes of helpless souls waiting around for someone to come sew on a button or put out a small kitchen fire (with baking soda!) or stretch a meatloaf with oatmeal to feed a family of six?

I say, bring back Home Ec!  For can there be more useful information than knowing how to care for ourselves, to learn to value food and spend sensibly in the domestic sphere, to have the resources to prioritize quality over convenience?  What a relief it was to enter into adulthood knowing how to cut up a chicken, to increase a recipe to feed twelve, to repair a torn seam, to plan ahead.  Teaching this knowledge in school says that as a nation we value this information, we think it’s important to be thrifty, to be self-sufficient, to abhor waste, and to spend time considering the choices we make.

Roasted Squash & Farro Salad with Feta 

1 med-large winter squash (butternut, pumpkin, acorn, red kuri, etc), peeled and cut into 1 1/2″ cubes

8 oz. farro, cooked according to package directions & cooled (found in the rice & grain section of the supermarket)

2 small sweet red peppers, diced

1 bunch green onion, sliced thin (white part and about 1/2″ of green)

1 small handful parsley leaves, chopped

4-6 oz. feta cheese, cut into 1/2″ cubes

juice of 1 lemon

1/2 tsp whole grain or dijon mustard

1/2 c. olive oil + extra olive oil for roasting squash

salt and pepper to taste

Preheat the oven to 425.  Toss the squash cubes with olive oil, salt and pepper and spread out onto a baking sheet.  Roast, tossing once or twice, until tender and lightly browned.

When farro is cooked, spread out on baking sheet until cool.  When it’s cool, place in a large bowl, and add peppers, green onions, and parsley,  Set aside and make the dressing.  Place lemon juice and mustard together in a small bowl.  Whisk together until combined and continue whisking while drizzling in olive oil until dressing is emulsified.  Pour over farro mixture, stir to combine and correct seasoning with extra salt and pepper if necessary.  Add roasted squash pieces and feta cheese and lightly toss again.  Refrigerate or serve at room temperature.

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Oven Roasted Ratatouille

1 medium eggplant, cut into 2″ chunks

1 small handful cherry tomatoes

2-3 small sweet or med-hot peppers, cut into 1″ pieces

6 cloves garlic, unpeeled

olive oil

salt & pepper

6 sprigs thyme

Preheat oven to 400.  Place eggplant, tomatoes, peppers and garlic together in a large bowl.  Drizzle  olive  oil over all to coat and sprinkle with salt and pepper.  Toss everything together until evenly coated and spread on baking sheet.  Tuck thyme sprigs in between, and roast until vegetables are soft.  Serve with crusty bread and a wedge of cheese.  Squeeze soft garlic from cloves and spread on the bread.

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